While various anti-depressant medications have been manufactured to help those affected, it would be meaningful to try other depression treatment alternatives first. Depression is among the most common mental disorders worldwide. This health condition affects millions of people regardless of age. As a severe health issue, depression can adversely impact your quality of life and

Litigation or Mediation

Litigation or Mediation

Litigation or Mediation? Mediation is a mechanism which puts the awareness of settlement into the consciousness of parties in dispute, it is future-focused and seeks getting the parties beyond their conflict, and it is about finding resolutions and not about proving who is right or wrong. When blame and judgment are removed, resolutions see the

Hypothyroidism 1


Hypothyroidism Feelings of shame, frustration and anger sometimes linger with one’s extra unexplained weight gain. Then one turns for medical terms to explain one’s struggle, followed with a search for “quick fix” solutions. Could these be primary signs of a medical condition called “hypothyroidism”? In this context, let’s step back and go over some basics.

The Ketogenic Diet 1

The Ketogenic Diet: What is it, How does it Work and Why? Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet. Actually, it has been used for years in a clinical sense to help alleviate symptoms of neurological symptoms.   You may have heard the

Hormones 1


HORMONES I wonder, and it is a good thing to wonder… Are we harboring chaos in our bodies right now? From the water we drink, the type of job we have, where we live, what we eat, the way we sleep at night, to the thoughts we personify all day every day… All of these

Natural Farming 1 1

Natural Farming

Natural Farming Natural farming, sometimes referred to as Zero Budget Natural Farming (“ZBNF”), is a practice that is growing in popularity for adding value to the practice of farmers, for the benefit of the soil and for the environment. ZBNF is a holistic alternative to the present paradigm of chemically engineered production of farming materials,

Whats the Difference Between Grass Fed and Grain Fed Beef 1

What’s the Difference Between Grass-Fed and Grain-Fed Beef? Grass-fed, grass-finished, grain-fed, pasture-raised, and the list goes on. Meat eaters have been hit with a bunch of new terms – which can be cryptic and even deceitful. Traditionally, calves live a similar life. They’re born in spring, they initially drink milk from their mothers; and let’s

Earthing Reconnecting the Human body to the Earths Surface 1

Earthing: Reconnecting the Human body to the Earth’s Surface During recent decades, chronic illness, immune disorders and inflammatory diseases have been on the rise. Researchers repeatedly aim their focus on environmental factors. However, the possibility of modern disconnection with the Earth’s surface has been recently on the rise as one of the most important discoveries

Seed Cycling for Balanced Hormone 1

Seed Cycling: the trendy and easy-to-do technique for glowing hormone health Most women can produce adequate levels of hormones, necessary to support their healthy cycle. However, due to some health concerns, for instance conditions like PCOS, hypothyroidism as well as over exercising and being under or over-weight are contributing to rising hormonal imbalance in women.

Interesting Coffee Tea Facts 1

Interesting Coffee/Tea Facts According to various Harvard researches, we may have caffeine and stay healthy. In fact, there may be added benefits to consuming caffeine. Present in two of our favorite beverages, coffee and tea, caffeine can have a combination of beneficial and adverse effects on our health. Researchers from the universities of Navarre in