Interesting Coffee Tea Facts 1

Interesting Coffee/Tea Facts According to various Harvard researches, we may have caffeine and stay healthy. In fact, there may be added benefits to consuming caffeine. Present in two of our favorite beverages, coffee and tea, caffeine can have a combination of beneficial and adverse effects on our health. Researchers from the universities of Navarre in

Sound Healing 1

Sound Healing

Sound Healing Sound healing is growing more and more in popularity, today more than ever! In a world of increasingly fast-paced lifestyles, increasing availability of fast foods and the rise in global uncertainty, the demanding necessity of maintaining balance and supporting good health has become challenging. Science is finally catching up with traditional practices used

Why do we Need to Detox our Liver 1

When we talk about the natural detoxification of the body, we must consider the liver, the lungs, the colon and the kidneys. If the body is functioning well, it is designed to detox on its own and process toxins removing them naturally. In this process, the liver is key because it has its own circulation

Brain scans show meditation changes minds increases attention 1

University of Wisconsin-Madison News | For hundreds of years, Tibetan monks and other religious people have used meditation to calm the mind and improve concentration. This week, a new study shows exactly how one common type of meditation affects the brain. Using a scanner that reveals which parts of the brain are active at any

Executive Coaching 1

Executive Coaching

The Need for an Executive Coach: Executives and leaders today are expected to deliver exceptional results with what can be limited resources. Executives and leaders have a scarcity of people with whom they can test ideas and frankly discuss challenges. In this sense, the “top” is often a lonely place to be. An executive requires

Meditation 1


What is meditation? Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities. From this

Emotional Eating 1

Emotional Eating

Depressing thoughts or circumstances may result in a feeling of emotional emptiness. To fill the void, some people rush for a quick fix. At that particular moment, gulping down your favorite fizzy drink with a massive chunk of pizza or burger and topping it up with your favorite dessert may seem like the only solution.

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