Heart Rate Variability (“HRV”) and neuro-feedback are like a mirror that allows us to see the signals from the mind-body system in real time. These insights enable us to observe and learn how to gain control of heart and brain coherence.
This unique method enables us to:
- Review the Autonomic Nervous System (“ANS”).
- Define HRV and its connection to the ANS.
- Review HRV training and coherence techniques.
- Summarize important HRV data and statistical measures, clinical implications, and optimal breath rhythm and heart resonant frequency.
The relationship of HRV to the brain and the gut will also be explored in addition to the concept of morphic resonance.